Here to help you become happily smoke-free

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The Health and Fitness Blog

The Health & Fitness Blog is a collection of diary entries, news, gossip and other Health and fitness related information.

Here to help you become happily smoke-free
What will it mean for you when smoking becomes a no-no in all enclosed public places across the UK? Will it be a twenty minute walk from your desk to the street for your break time cig? Will you suddenly find yourself forsaking your local club for the pub? Could it finally be time to quit?

As we approach 1st July, NLP specialist Gillian Killen can help business and individuals become happily smoke-free in time for the ban.

With a quarter of the UK's population still regular lighting up, there are plenty of people out there who will be dreading it - and in need of help!

With a little expert advice, you can learn to live without the fags. If you are planning a feature, Gillian could provide you with the help and guidance you need.

Gillian's practice 'Lifestyle Designers' was founded to help people overcome all kinds of issues from coping with divorce and infidelity, weight worries, phobia's, relationship struggles and career concerns including overcoming anxiety and fear of public speaking.

Gillian offers one to one life coaching and business coaching. She is also a part time lecturer in Life Coaching at NDAI and a regular contributor to the Spectator Newspaper, Modo Magazine, as well as Downtown Radio.

Posted : 27/04/2007 12:39:21

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  The advice and information on this web site is of general nature. Before embarking on any fitness regime or diet you should speak to your doctor to ensure that there are no health risks involved.