Weight Loss - Diets, Books and Self Help Material

Weight loss, diets and exercise techniques

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A selection of weight loss and diet books that you may be interested in

Dr. Atkins' New Diet Revolution

The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

Ultimate New York Body Plan

The Illustrated Atkins New Diet Cook Book

Atkins for Life: The Controlled Diet for Permanent Weight Loss and Good Health

Living the GI Diet: To Maintain Healthy, Permanent Weight Loss

The advice and information on this web site is of general nature. Before embarking on any fitness regime or diet you should speak to your doctor to ensure that there are no health risks involved.